Description
Create a healthy snack rich in blueberries and nuts in just minutes with this simple recipe. It's even easy enough to get the kids helping by rolling the mixture into little bite-sized pieces.
- 1/2 Cup finely chopped almonds
- 1/3 Cup shredded unsweetened coconut
- 2 Tablespoons cocoa powder
- 2 Tablespoons boiling water
- 8 Medjool dates, pitted and chopped
- 2 Tablespoons almond butter
- 1/4 Tsp. kosher salt
- 1/4 Cup dried tart cherries, chopped
- 1 Package (6 ounces) Driscoll's Blueberries
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LINE a baking sheet with parchment paper and SET ASIDE.
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PLACE 1/2 cup finely chopped almonds into a skillet.
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COOK over medium heat and STIR frequently 5 – 10 minutes or until lightly toasted.
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SET ASIDE toasted almonds to cool completely.
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PLACE 1/3 cup shredded unsweetened coconut into a skillet.
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COOK over medium heat and STIR frequently 3 – 5 minutes or until lightly toasted.
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SET ASIDE toasted coconut to cool completely.
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PLACE 2 tablespoons cocoa powder into a small bowl.
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ADD 2 tablespoons boiling water.
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STIR until well mixed and SET ASIDE cocoa powder mixture.
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PLACE 8 pitted and chopped Medjool dates into a food processor or blender.
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ADD 2 tablespoons almond butter.
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ADD 1/4 teaspoon kosher salt.
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PROCESS to a fine paste (about the same consistency as peanut butter).
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ADD cocoa powder mixture and PROCESS until well combined.
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TRANSFER to a medium bowl.
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ADD 1/4 cup chopped dried tart cherries.
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ADD toasted coconut.
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STIR thoroughly until well combined and SET ASIDE date mixture.
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OIL palms of hands lightly with neutral oil or cooking spray.
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PLACE 1 tablespoon date mixture into center of palm and PRESS to FLATTEN.
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PLACE 2 – 3 blueberries into center of date mixture
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FOLD date mixture over blueberries to ENROBE blueberries
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ROLL gently between palms until a smooth ball.
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ROLL ball lightly in toasted almonds.
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SET ball onto prepared baking sheet.
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REPEAT with remaining ingredients.
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CHILL 1 hour or until firm.
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SERVE immediately.
Calories | 208.66 | |
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Total Fat | 12.42 g | |
Saturated Fat | 4.61 g | |
Cholesterol | 0.05 mg | |
Sodium | 123.97 mg | |
Total Carbohydrates | 25.89 g | |
Dietary Fiber | 4.88 g | |
Protein | 4.27 g |