Created By: The FeedFeed
Description
A healthy treat that satisfies any craving for something sweet and creamy. Enjoyable on its own for a midday energy boost or as a dessert after your favorite meal. Soaking the cashews overnight makes them blend easily, and freezing the banana and blackberries makes for a thicker consistency for your blackberry smoothie.
- 1/2 Cup Driscoll's Blackberries, frozen*
- 1 banana, frozen
- 1/2 Cup raw cashews, soaked over night
- 1/4 Cup non-dairy milk of choice
- 2 Teaspoons fresh lemon juice
- 1/2 vanilla bean or 1 teaspoon vanilla extract
- 2 dates, pitted
- Coconut yogurt, optional
- More Driscoll’s Blackberries, optional
- Cashews, chopped, optional
- Coconut flakes, optional
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FREEZE 1/2 cup blackberries in freezer overnight*.
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PEEL and FREEZE 1 banana in freezer overnight.
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PLACE 1/2 cup raw cashews into a tall drinking glass or jar.
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FILL glass completely full of filtered water.
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ALLOW cashews to soak overnight until softened.
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DRAIN any remaining water from cashews.
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POUR 1/4 cup milk into jar of a high-speed blender.
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ADD softened cashews.
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BLEND on high speed until cashews are completely blended and creamy.
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SCRAPE DOWN sides of jar to push any small pieces of cashew down into mixture.
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BLEND again on high speed.
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ADD frozen banana and ADD frozen blackberries.
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BLEND on high speed until mixture swirls easily inside blender.
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ADD 2 teaspoons lemon juice, 1/2 vanilla bean (or 1 teaspoon extract), and 2 dates.
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BLEND on high speed until mixture swirls easily inside blender.
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POUR mixture into a cereal bowl or soup bowl.
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GARNISH smoothie bowl as desired with yogurt, blackberries, cashews, and coconut flakes.
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SERVE Blackberry Cashew Smoothie Bowl immediately.
Pro Tip
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*Find the best way to freeze Driscoll’s berries: Click Here
Serving Size:
0 cups per serving
Calories | 0 | |
---|---|---|
Total Fat | 0 g | |
Saturated Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0 mg | |
Total Carbohydrates | 0 g | |
Dietary Fiber | 0 g | |
Sugar | 0 g | |
Protein | 0 g |